Busy Working Mom
Discover 3 Secrets to Fix Diastasis Recti, Lose Hanging Belly & Achieve a Toned Postpartum Body
Want to discuss your 'Personalized Roadmap' to achieve a flat, toned belly and boosted self-confidence under 90 days or less with my fitrenovation
Self-Paced Program with Guided Mentorship
Recover and rebuild at your own pace—without feeling lost! Our expert mentors provide personalized guidance, keeping you accountable and ensuring you progress safely and effectively.
1:1 Personal Training for Diastasis Recti Rehab
Struggling with diastasis recti? Get customized rehab workouts, real-time feedback, and expert support to heal your core safely and regain strength with confidence.
Group Sessions for Diastasis Recti Rehab
You’re not alone! Join a supportive community of moms working toward the same goal. Our structured sessions help you close the gap, improve core function, and feel stronger every day.
Group Sessions for Fat Loss & Toning
Lose fat, tone up, and feel strong, confident, and energized with workouts tailored for busy moms. Say goodbye to endless diets and ineffective workouts—our expert-led sessions deliver real results!
1k+ Trust
Trusted by more than 1011 females in their postpartum Recovery journey.
4.9/5 Rated
4.9 out of 5 Have healed Their Diastatis Recti Gap.
Reclaim & Restore Blueprint
Postpartum Healing & Diastasis Recti Rehab Program Highlights:
- Corrective Exercises: Tailored workouts to close the diastasis recti gap, reduce mummy pooch, and strengthen your core with a focus on posture and alignment.
- Customized Nutrition Plans: Balanced nutrition to promote healing, support weight loss, and maintain milk supply for breastfeeding moms, tailored to your needs.
- Expert Guidance: Certified Diastasis Recti Rehab Coach, Jagruti, and a professional team ensure safe, effective exercise execution.
- Flexible Program Options:
- Self-paced program
- Group classes for motivation
- 1:1 personal coaching
- Holistic Approach: Focuses on healing postpartum issues like back pain, pelvic floor dysfunction, and umbilical hernia, in addition to weight loss.
- Supportive Community: Join a group of like-minded moms for shared experiences, motivation, and celebration of milestones.
For moms at any stage postpartum, ready to regain strength, confidence, and well-being.
Want to discuss your 'Personalized Roadmap' to achieve a flat, toned belly and boosted self-confidence under 90 days or less with my fitrenovation
What you’ll learn
Assessment of Diastasis Recti:
Tailored Plan Creation
Awareness & Goal Setting.
Who is it for
Postpartum Women with Visible "Pregnancy Belly"
Women with Diastasis Recti
Females Experiencing Pelvic Floor Dysfunction
Moms with Umbilical Hernia or Mummy Pooch
Diastasis Recti Rehab – 45 Minute 1:1 Consultation
Struggling with diastasis recti, a stubborn belly pooch, or core weakness? Let’s fix it together!
Book a one-on-one consultation with an experienced diastasis recti specialist to assess your condition and create a personalized rehab plan tailored to your body’s needs.
During this call, we’ll:
✔️ Identify your specific concerns and challenges
✔️ Evaluate your core strength & symptoms
✔️ Recommend the best rehab program for safe and effective healing
✔️ Answer all your questions about recovery and progress
Take the first step toward a stronger core, flatter belly, and pain-free movement—Book your consultation today!
How To Book An Appoinyment
Click on the Link to book your appointment with me.
Our Mentor
Jagruti Khare
Founder The FitRenovation
Postpartum & Diastasis Recti Rehab Coach.
Fitness Expert with a proven track record.
Jaguti is an expert in training people to make them fit and healthy. They have a demonstrated history of changing lives of people by bringing a positive change through their fitness and wellness guidance.
Client Transformation
FAQs
How is this program different from regular fitness programs?
This program is specifically tailored for postpartum moms dealing with diastasis recti, mummy pooch, and other recovery needs. Unlike traditional fitness programs, it focuses on healing, core rehabilitation, and sustainable nutrition without compromising your milk supply or overall health.
What support will I receive during the program?
You’ll have continuous guidance from Jagruti, a certified Diastasis Recti Rehab Coach, and a team of qualified professionals. Whether you choose group classes, personal coaching, or the self-paced program, we’ll provide all the resources, motivation, and answers to your queries throughout your journey.
Can I join if I've had a C-section?
Yes, this program is completely safe for moms who’ve had a C-section. All exercises are gentle and focused on healing your core and diastasis recti. If you’re newly postpartum, ensure you have clearance from your doctor before starting.
Can I still join if I have pelvic floor issues?
Yes, this program is ideal for moms with pelvic floor dysfunction. The exercises are designed to gently strengthen the core and pelvic floor, helping improve symptoms like leakage or discomfort over time.
Will this program help with weight loss?
Yes, the program focuses on healing your core and reducing your postpartum belly while providing a customized nutrition plan to support gradual and sustainable weight loss. However, the primary goal is recovery and building strength.